Many people are currently confronting a harsh realization that unless they acquire the skills to attend to their own well-being, they will experience burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It is not limited to any industry or position in the workplace – it can affect everyone. […]
Tag: Burnout
Navigating Burnout: Understanding, Coping and Recovery
What is burnout, how does it affect us and how do we recover? According to a Harvard Business Review article, “Your burnout is unique. Your recovery will be, too.” (Heng & Schabram), the authors discuss how recovery from burnout can take many different paths. Each burnout recovery story is unique, but you can try to […]